YOU AND YOUR HORMONES
I was first introduced to the ideas behind how important the Endocrine System (your hormone system) is when I created with a Guatemalan school teacher a local medical clinic in our Central American town. You and your hormones had never really been one of my concerns prior to that! I had so much to learn! […]
Read MoreHEALTHY POWER FOODS
AGRICULTURE HAS CHANGED I have been involved in agriculture all my life. In addition, I opened a health food distribution company over forty years ago and have been involved intimately in that industry. Because of my close involvement with the health food industry I also began farming comfrey and became the world’s largest grower of […]
Read MoreSUPPORTING YOUR IMMUNE SYSTEM
WHAT IS THE IMMUNE SYSTEM? The immune system is the way your body defends itself from illnesses and infections. It works hard every day to be sure that your body is not overtaken by germs, bacteria, viruses, parasites and other things that get inside your body and do harm. Supporting your immune system is vital […]
Read MoreTHE MICROBIOME: 101
My late friend, Dr. Lendon Smith, said to me one night as we sat in his office talking, “It’s all in the stomach, Phil. It’s all in the gut.” Today we know that the microbiome consists of over 100 trillion microbes that live in and on our bodies. The microbiome only recently has become a […]
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