DO YOU HAVE A VISION?
When I turned 16 my Father gave me two gifts. One was a copy of THINK AND GROW RICH by Napolean Hill. The second was a $100 bill. He told me to study THINK AND GROW RICH and practice what it teaches. He also told me not to regard it as The Bible but to […]
Read MoreTHE MIGHTY STRAWBERRY!
Growing up in the Willamette Valley in Oregon “The Mighty Strawberry” was a fruit that we all knew! Many of us began at an early age to work in the strawberry fields and that often continued well into high school. Yes, we ate more than we probably should have! More than one early childhood romance […]
Read MoreYOUR FINANCIAL HEALTH AFFECTS YOUR PHYSICAL HEALTH
Do you wake up at night worried about you and your families health? Does that often mean that you are also worried about whether you have enough of an “emergency fund” to care for your family? Your financial health is not just about having enough cash in your bank account. It also means being able […]
Read MoreGETTING YOUR DAILY FRUITS AND VEGGIES!
Summer is the ideal time to enjoy the vibrant colors and the delicious harvest of seasonal fruits and vegetables! In this article I have posted a few “specialties” that we can find along with a few special comments. I often like to refer to “eating the rainbow” when I talk about these amazing foods. Eating […]
Read MoreSTART WALKING TODAY FOR GOOD HEALTH
One of the best pieces of advice my Father ever gave me was, “Start walking today for good health, and never quit.” How right he was! He told me that when I was thirty. He continued by saying that it would be much harder to start when I became forty. And if I waited to […]
Read MoreWORKING AT HOME CAN BE OVERWHELMING!
Our world is not what it was just a few years ago. The internet changed the way we approach all aspects of life. And then we were hit by Covid! Growing up in the Pacific Northwest in the 50s and 60s life was one of sports, hunting and fishing, pretty girls and trying to discover […]
Read MoreKEEPING YOUR GUT HEALTHY!
Keeping our gut healthy is one of the most important things we can do. When our gut is not functioning right, our entire system will probably be “off.” Your gut health affects everything from your immune system to your athletic performance. Here is some information that will help you maintain a healthy gut environment! GINGER […]
Read MoreEAT A BANANA EVERY DAY!
I grew up in the Northwest, where the saying was, “An apple a day, keeps the doctor away.” Later, living in Central America I was told to eat a banana every day for good health. BANANAS ARE INCREDIBLY HEALTHY! I was introduced to bananas by my Father when he returned from the South Seas in […]
Read MoreNEED AN EXTRA $100?
A MAJOR HEALTH CONCERN! One of the first things I learned when I entered the Wellness arena was that the majority of people struggled to have enough money to purchase good food! This has only gotten worse as we have entered into what some are calling a true recession. The next thing I learned was […]
Read MoreNOURISH YOUR BODY INSIDE AND OUT!
Our amazing bodies need regular exercise and proper nourishment. Not just once in a while but everyday! Throughout this article I have given you a few links to help find different ways of providing your body with nourishment and support. STAYING HYDRATRED IS VERY IMPIORTANT We must stay properly hydrated to process and eliminate all […]
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